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Marriage counselors or couples counselors are trained to help you explore and navigate your relationship. Couples therapy can help you and your partner resolve conflicts affecting your relationship and effectively keep a relationship healthy. Some couples seek therapy to improve communication skills, resolve conflict, restore lost trust or intimacy, or form a stronger bond. When looking for a professional, look for credentials such as Licensed Marriage and Family Therapist (LMFT). Studies have shown that in-person and online couples therapy can have a positive impact on your relationship.